Tuesday, October 16, 2012

The beauty of sitting in pain


Sometimes there lies an inexplicable pain deep inside my chest. Like today, truth be told. It usually begins subtly and if I ignore it, it grows into a real sadness and depression that can lead to frustration and anger.  I used to keep myself busy in an effort to avoid thinking about it, but it’s like a background hum that does not still or quiet itself.  It’s heavy, thick, and, well, painful.  At times like these in the past, I might have numbed myself in any number of destructive ways. But these days I’m learning to sit with it.  To sit IN it.  To allow myself to feel it. To allow the pain to go searing through my veins, to envelope me, to feel the heaviness in my heart. I sit quietly, feel it, face it squarely. When I do that, and when I ask, “what are you here to teach me?” the pain begins to feel separate from me and becomes something I can observe, something I can listen to like a child, or like this is my teacher and I listen as if I am it’s best student.

I am grateful for this … this new-found ability to sit in my own pain.  The teaching that comes out of the listening allows me to learn my intended lessons much more rapidly. I avoid the repeating patterns of my younger, unconscious, and self-destructive days. And so, out of the pain arises a consciousness and from that consciousness arises gratitude. The pain has morphed. The light of consciousness and willingness to feel, ask, and listen has transmuted the pain into a realization and an action. I know what I must do – I know why this pain came to me and it is calling me to do something … stop playing it small because of fear; start choosing more enabling and positive language; have integrity, not just with others, but with myself – especially with myself.  That last one was one of today’s messages.  I am not caring for myself in the most loving and nurturing of ways physically.  Spiritually, yes. Physically, no.  I am grateful to understand this. To learn this. Now it is time for action.

Tuesday, March 20, 2012

Spring Finally Arrives, (Limping and Screaming)

Spring is limping in, bedraggled, wounded, and resistant.

As I sit here with frozen fingers, barely able to type, staring at half-meter icicles hanging from my roof, I ponder exactly how much I can take of this cold before I lose my mind. It's March 20th and yesterday was the snowstorm from hell.  On top of the meter-plus snow still lying on the ground came winds blowing at Mach speed, sticking snow to my windows and blowing it through the cracks in the panes. And a fire that refused to light because of the gale, despite our desperate and dogmatic persistence.  The smoke we generated left my house looking, from the outside, like it was on fire. But I can fully attest, where there is smoke, there is NOT always fire.  This morning I scrubbed all the soot from my blackened face and hands, disappointed that it was not, as I had first thought, some lucky stroke of a winter tan, even though I haven't ventured out for days.

The lack of electricity has only exacerbated the drama and feels deeply like the insult added to injury - the bashing of the wound that never heals. {Please stand by while I throw some coal dust on the fire that is cooperating today}.

This week our forecast is "massive avalanches".  Speaking of dramatic! Those are two words one never hopes to witness in action, but the reality is, it's entirely imaginable, possible, and probable. Sticking close to home - as cold as home is - is infinitely more attractive.


That said, it is the spring equinox, which is celebrated as Navruz in Tajikistan - literally meaning New Day, or the New Year according to the Persian calendar. Major festivities are held in each county - or Jamoat - drawing out the multitudes sporting their new spring fashions and magnificent traditional clothing.  This year we hope to be soaking up the rays of a cooperative sun and will be looking for promises of a quickly arriving planting season.  At this time last year, potatoes had already been planted in many areas. This year we'll be lucky to get our potatoes in by May. It has been a helluva winter!






Friday, March 02, 2012

Expedition with the Herdsmen and Women of Tajikistan


A View into the Life of
Semi-nomadic Herdsman of TAJIKISTAN

Project executed by
Janice Setser with the assistance of guides, translators, horses and a driver
Timeframe
45 days total: 20 days in spring / 20 days in summer + 5 days of preparation
Location specifics
Tajikistan
·      Spring migration from Khatlon to Rasht Valley (RRS region of Gharm – see map below)
·      Summer shepherding in Gharm and Jirgatol Districts of the Rasht Valley of RRS
Definitions

Podabon
Molbon
Dahmarda
Galabon
Ailoq/Jailoo

Those who watch after cows
Those who watch after sheep and goats
Can refer to anyone watching out for cows, sheep or goats
Those who watch over herds of horses
Pasture in Tajik and Uzbek / Kyrgyz respectively 
  
Project Description

Semi-nomadic pasture people of Tajikistan:

This is a journey of many steps. To be precise, the first portion alone will be nearly 416,460 steps – or 350 kilometers (208 miles), starting in the dry southern region of this little-explored territory of Central Asia, known as Tajikistan, and walking to higher, greener pastures in the northeast of the country, the Rasht Valley. In what is tellingly called the Region of Republican Subordination (RRS), live hundreds of podabon, molbon, and galabon, with their enormous flocks and herds, for between three to five months, depending on the elevation, weather, and food available to the livestock.  Fixed territories are assigned by the Governors of each district in the Valley, and these herders - both men and women, depending on which ethnic group they are from - endure the elements and sometimes battle wild animals such as bears and wolves, among other hardships not yet identified. Their lives are austere, the elements harsh and unforgiving, and there is no rest.  Little is understood about their journeys, about their lives for that period of shepherding, the impact of their absence on their households, nor what it is they do for the rest of the year.

This expedition will touch upon the shepherd’s lives away from the pastures and while herding; on their struggles in and out of the pastures, their daily schedule, their impressions of the changes in landscape, nature, and the climate, the politics of herding and obtaining land, ownership issues, compensation, and for how long they have been herding.  It will also look at land management issues and consider herding as a livelihood in general.  It will include as well a look at the issues that are pertinent and relevant to them that may be undefined prior to setting out. 

This expedition is intended to raise awareness about this vast unknown sub-culture of Tajikistan. Presentations of the journey and discoveries made will be made after the trip, and a book containing photos and the stories of the Uzbek, Tajik, and Kyrgyz herders throughout the Rasht Valley will be published as a cultural and historical memoir. 


Background

The Uzbeks
Each spring thousands of sheep and goats travel 250 to 300 miles by foot, under the careful watch of semi-nomadic herders.  These predominantly Uzbek shepherds are moving from the south of Tajikistan, where pastures are sparse and finished early, to the high mountainous regions of the Rasht Valley where they spend four to five months away from their homes to pasture and care for the animals.  They live in simple tents and on scarce resources.  The majority of the livestock under their care largely belongs to others, and, in at least some of the cases, they are government owned.  The herdsmen are assigned territories throughout the Rasht Valley each year.  How those territories are defined and assigned and paid for remains to be determined. During the spring, a car trip to the capital city of Dushanbe can be prolonged by an hour or more if one encounters eight or nine such mol-trains (herds) on the narrow, two-lane road that is on one side, mountainous and on the other, dangerous cliffs that give way to the red river, sometimes hundreds of meters below.

The Tajiks
In Rasht District, a collection – usually of four men from each village - will set up tents or other makeshift types of lodging in their allocated territories and will care for the cows, or goats, and sheep of their village. The shepherds take turns, working two-by-two, anywhere from five to ten days on, followed by five to ten days off.  The length of time will depend on the distance from their village.

In addition, these shepherds are often the responsible person in their household for harvesting hay in the late summer months, which puts an additionally heavy burden of labor on them, in particular when the harvest falls during Ramazan – the Muslim period of fasting.

The Kyrgyz
The primary inhabitant of the jailoo in the Jirgatol district of Tajikistan is the woman.  While young men and boys may accompany them as the shepherds, walking the sheep and goats out to pastures daily, it is the women who are the mainstays of the pastureland and care for the bovine members of their herds, milking and processing up to 80 liters of milk daily (18 gallons).  The primary lodging in this area is the yurt – a rounded (although some are rectangular) felt tent-like structure that is highly decorated on the inside and contains a small stove for heating and cooking.  In areas where avalanches are not a threat, more permanent structures have been built – single-room mud huts.  In Jirgatol, there are road systems to most of the jailoos, in contrast to many of the pastures in the Gharm region, which are only accessible by horse, foot, or donkey.


About the author

Janice Setser has lived in Tajikistan for a total of seven years.  She spent two years living and working in five different districts of Khatlon, and the other five living in Garm and working in three districts of the Rasht Valley.  The contrast in her experiences has fascinated her, and while the Rasht Valley is well known to be more conservative and religious, it is here that she has found an unusual freedom, a home, and a belonging. After four years of managing large health and agriculture projects and acting as head of base for a large non-governmental organization, she ventured to remain in the remote valley, pursuing some of the other opportunities that called to her passions.  Among the many things attracting her attention is a focus on development of youth, business, tourism, the honey sector, and her own spiritual growth and personal development, including studying photography and writing.  The cultures and landscapes of Tajikistan provide a rich weave in which to practice and work.  It is her wish to honorably give a voice to the voiceless.


Addendum: Be looking for an opportunity to fund this project on www.indiegogo.com soon.  More information will be available here shortly.

Friday, January 20, 2012

Compassion

Compassion is the spark 
      igniting the flame
            that sheds a light
               on the darkest night
                  of the unsuspecting heart

Thursday, November 10, 2011

The Magical Quietness of Coloring


The celebration of Eid al Fatr is the holy celebration that breaks the month-long fast of Ramazan (in some places called Ramadan) found in Islam. For at least two days, the women of every household are running around preparing the feast to be laid out on the dastarkhon,  a tablecloth which is set out on the floor, for the steady stream of guests that will stop by briefly to have a cup of tea and say prayers for the family. Among the dishes set out are boiled meats, homemade pastries and cakes, fresh yogurt from the family cow, seasonal fruits, a variety of flat breads, halva - a dish made from flour, oil, and sugar, and candies –individually wrapped chocolates bought from the local shops. A bowl of broth soup is brought fresh for each guest. It is a big feast and a great social affair in which everyone is out, dressed in their Eid best.  Each year I also follow the tradition, accompanied by a few local friends and colleagues from work that make sure I don’t commit any cultural faux pas during this ritual. I am grateful to be included in the celebration, and the families warmly welcome my participation. 


For the celebration in Garm, we spent three days making the rounds. There is a special emphasis to call on homes in which a member of the family has died during the year, but not all homes visited have suffered such a loss. As is customary we eat a bowl of soup in each home, sample the sweets and pastries, say our prayers, and then move on to the next house.   I spent two days visiting the homes of 14 other friends and families further away.  On the third day, I finally visited the home of my neighbor, who also happens to be a former colleague of mine, Aminjon.   I  saved his as the last in the house-visiting ritual that comprises these holy days.   


After the few days of snow and rain, the earth was soaked and slippery with mud.  It was cold outside, but the coal stove in their dim room burned so hot that sometimes the door had to be opened to let in a fresh cool breeze.

After the government started enforcing the use of energy-saving light bulbs, families were forced to use the only type of bulb available in the market - spiral, fluorescent bulbs that glowed obnoxiously white and struggled to cast their light into the smallest of rooms. In Aminjon’s house the bulb hung from a dirty electrical wire about three feet from the ceiling, looking somewhat like a small, coiled snake. Despite the bulb, the barren room was dark, but the short rays were unable to hide the discoloration along the bottom third of the walls. Many years of floor-dwelling guests and children had worn away the light blue paint and bits of the mud bricks peaked through. The small round iron stove burned along one wall, with a bright orange ring glowing in the center from the heat of the coal.  It is said that some of the best coal in the world comes from this region, and the hot glowing ring was proof.  

There were six young children in the room, a woman who was mother to only three of them, and the grandmother who sat on her bed with her back to all of us. She was reciting prayers and slowly separating prayer beads, one by one, with her crippled and severely arthritic hands. She prayed the whole time I was there breaking from her prayers only once in a while, mostly in response to the children’s bouts of loud or unruly behavior.  In this home, as in most others in the region, elders are central to the family, and thus Grandmother was placed along the wall close to the center of the room, and she was the first person visitors saw  upon entering. 

Two families totaling 13 people surrounded her, including her two sons, their wives, and their nine children, aged three to 16.  That is a lot of people at any given time, but in the winter, when only one stove is lit during the day to provide warmth, it becomes a veritable sardine can crammed with highly energized children and very little room to expend their energy.

Aminjon works as a guard in the office I previously managed and his brother is a local Mullah, which is similar to a priest in Catholicism. He is responsible for giving the five prayers a day at the main mosque in town - his only job, which is a volunteer position. That places the burden on Aminjon to be the sole breadwinner of the whole family.  He makes around $275 per month.   This scarcity of income is reflected in the remains of two former toys that could be found in the house – the wheels to one toy car, and the top to another, both of which were entertaining the three year old, Aisha, the youngest girl.  Clearly, they were hand-me-downs, already used up and virtually destroyed by her older siblings.  Nonetheless, Aisha was deeply engaged with them.

The room also had an old TV in one corner, the single bed where grandmother sat, and a pile of stuffed and aging cotton mattresses, called kurpachas, that were stacked against the far wall. Although old, these kurpachas brought the room to life with their wild floral and abstract prints displaying a bold array of the brightest colors imaginable, just short of neon. Every household in Tajikistan has a similar stash of these pliable mattresses, usually covered by another colorful and sometimes hand crafted piece of material. That stash is the supply to draw from in the event of company, when they’ll be laid out on the floor around the dastarkhon. Other than these few essentials, the empty space took up more room. This sparseness of belongings and yet fullness of family is characteristic of every household in this remote mountain valley.

I sat quietly on the dastarkhon, drinking  green tea and contemplating which pastry I would try to eat on top of the hundreds it felt like I’d already eaten that day. The only reason I even considered eating another thing was because the women, in a fashion typical to this region, cannot accept an idle guest around the dastarkhon; one must constantly be eating and drinking tea. Stuffed as I was, I continued to snack and found myself content to take in this typical family scene. I felt privileged to be part of it. The experience starkly contrasted my small family gatherings in the US; there are no grandchildren, and my mother – our elder – lives alone. 

A couple of the boys were seated on a kurpacha at the end of their grandmother’s bed, watching a program on the TV, even though they were unable to understand the Russian language being used. The oldest daughter was coming and going bringing other treats from the outdoor kitchen, and the younger children were crawling all over each other restlessly. Like busy little ants, they ran in and out of the house, opening and closing the door, sometimes fighting, sometimes laughing. Their grandmother would occasionally shout to them to be still and quiet, but to no avail. Cabin fever had settled in and they were not to be stilled.

Suddenly, I remembered that I had purchased coloring books and colored pencils on my last visit to the capital. I had been waiting for just such an occasion - winter and a collection of children - and here they were.  I excused myself, ran home and ruffled through my plastic bin full of art supplies, found the collection of books and pencils and ran back, thrilled that I had something to give to the kids. 

When I arrived bearing my handful of coloring books, the children gathered around me with curiosity. They watched intently while I selected a book and then gave it away to one of them. Each child was waiting to see exactly who would be receiving a book – as if only some would be lucky enough. The collection of blank looks made it obvious that they didn’t expect to each receive one. But as they realized they would each get their very own book, blank looks shifted to wild excitement. They grabbed and held on to their new prized possessions tightly so they couldn’t be taken away. One by one they found a spot on the floor and, sharing the colored pencils, began coloring intently.

For the next hour quietness filled the room as the children slowly studied their books, carefully choosing the first illustration they would color. The oldest, a girl of 14, helped the younger boys and Aisha, who I noticed was the only one to combine colors, creating multi-colored balloons.  The grandmother paused her prayers, turned to me and said, “You couldn’t have brought those over earlier?” with a slight hint of sarcasm in her voice. I laughed, although I knew she meant it. Her relief at the quiet was palpable.

After awhile, I got up to leave. I was full, and ready to sleep. Now that the children were ensconced in coloring, and their mother and the oldest child were equally engaged in watching them, there was not a whole lot left for me to do. As I got up to leave, grandmother was still praying, and the children barely noticed me. Their mother prompted them to say goodbye and without looking up, they all yelled, “Khair Janees”.  I left feeling content at the richness of my visit – so simple, yet deeply connected and meaningful. Walking home, I made a mental note to remember to get more coloring books, and to visit my closest neighbors more often.  They were, after all, like second family.












Tuesday, November 08, 2011

Guilt, the Joy Killer


As I was walking from my living room into my bedroom to retire for the evening, I shut off the lights and uttered the words, "thank you" from a genuine place of deep gratitude for this day; for life; for being alive.  I was grateful to have been able to spend most of the day with people: my neighbors down the hill; the boys that came to my house for English class; the neighbors and their kids right next door (with whom I took up coloring using the colored pencils and coloring books that I gifted them); and Qadrubullo, the caretaker of the land.  As far as accomplishing anything towards my bigger goals, i.e., towards the business, towards some form of financial freedom, towards marking anything off the long list of things to do - I failed spectacularly. But there are days when who you sit with - including the children - is far more important than another task crossed off the list.  

Or is it?

When the feeling occurred, it emanated from a true place of joy, but as I wrote the above, guilt crept in and I started questioning whether I was simply justifying not having accomplished anything?  Am I singing the "life is too short" song to try to exonerate myself?  And where is this coming from?  When I was employed, I never achieved the work/life balance.  Ever.  I came closer to it in the winter when I would spend the weekends at buzkashi matches.  But the rest of the week and the rest of the year, outside of winter, was spent laboring in the harsh, driving madness of work.  

So ...

Am I wasting time and just making excuses?  Or am I, in the longer term, accomplishing the work/life balance?  Or am I now in the struggle to accomplish the life/work balance?  You see, it isn't that today was the ONLY day that I have spent with people.  Today just happened to be a day when I truly felt the joy of it and gratitude for it.  And when I was finally able to feel the joy of that, as soon as I wrote it down, I started feeling guilty.  

What is wrong with this picture?  Have I been conditioned so effectively to an eight-hour workday (more like 11-14), where achieving or accomplishing is of more import than just enjoying a day being alive and being with people? I’m not sure I like that.  


Guilt is a joy-killer.  A true, pathological, serial, joy killer.